Download the New Mama Starter Kit

A curated selection of ebooks, pdfs, audio & videos, to help make the transition to motherhood a bit easier.

What's included?

7 Tips on Building your Postpartum Support Network - ebook

Choosing Postpartum Foods Checklist - pdf

Mindful Birth Meditation - mp3

Relaxation Break Meditation - mp3

Habit Tracker - pdf

Weekly Schedule - pdf

The Empowered Mothers Postpartum Challenge - video/worksheets

Self Care Workbook for New Mums - ebook

Access to the free fortnightly EMN Journal for ongoing support